Amount of Magnesium, Mg in Soymilk, original and vanilla, unfortified

Legumes and Legume Products

In 100 g (Grams) of Soymilk, original and vanilla, unfortified there is 25 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Soymilk, original and vanilla, unfortified.

Rice bran, crude 781 mg 0.78%
Seaweed, agar, dried 770 mg 0.77%
Seeds, cottonseed meal, partially defatted (glandless) 760 mg 0.76%
Seeds, cottonseed flour, partially defatted (glandless) 721 mg 0.72%
Seeds, cottonseed flour, low fat (glandless) 716 mg 0.72%
Spices, basil, dried 711 mg 0.71%
Seeds, hemp seed, hulled 700 mg 0.7%
Spices, coriander leaf, dried 694 mg 0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692 mg 0.69%
Chives, freeze-dried 640 mg 0.64%
Wheat bran, crude 611 mg 0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606 mg 0.61%
Spearmint, dried 602 mg 0.60%
Seeds, pumpkin and squash seed kernels, dried 592 mg 0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt 550 mg 0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added 550 mg 0.55%
Seeds, watermelon seed kernels, dried 515 mg 0.52%
Beverages, nutritional shake mix, high protein, powder 500 mg 0.5%
Cocoa, dry powder, unsweetened 499 mg 0.50%
Cocoa, dry powder, unsweetened, processed with alkali 476 mg 0.48%
Soymilk, original and vanilla, unfortified

Soymilk, original and vanilla, unfortified is a type of Legumes and Legume Products. The most significant nutrients in Soymilk, original and vanilla, unfortified are listed below.

Water 88.05 g 88.05%
Energy (calorie) 54 kcal
Energy (joule) 226 kJ
Protein 3.27 g 3.27%
Total lipid (fat) 1.75 g 1.75%
Ash 0.65 g 0.65%
Carbohydrate, by difference 6.28 g 6.28%
Fiber, total dietary 0.6 g 0.6%
Sugars, total 3.99 g 3.99%
Calcium, Ca 25 mg 0.02%
Iron, Fe 0.64 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 52 mg 0.05%
Potassium, K 118 mg 0.12%
Sodium, Na 51 mg 0.05%
Zinc, Zn 0.12 mg
Copper, Cu 0.128 mg
Manganese, Mn 0.223 mg
Selenium, Se 4.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Soymilk, original and vanilla, unfortified